What is ergonomics?
Ergonomics is the scientific study of people's efficiency in their working environment. It deals with the design of products, systems, and processes that fit the human body and its cognitive abilities. The aim of ergonomics is to reduce physical and mental strain, increase comfort, and enhance overall performance and well-being in the workplace and daily life. Importance of ergonomics in daily life: Ergonomics is important in daily life because it helps to prevent discomfort, injury, and strain associated with repetitive or prolonged tasks, and improves overall well-being and efficiency. By taking into account the capabilities and limitations of the human body and mind, ergonomic design can improve the usability and safety of products and environments, such as office equipment, vehicles, sports equipment, and consumer products. Additionally, ergonomics can help to prevent conditions Principles of Ergonomics Anthropometry: Anthropometry is a branch of ergonomics that deals