WELL ERGON

 The health of your company and the well-being of its members are two things that go hand in hand. So here are our top five tips for how to stay healthy at your company: 1.        Abs: You can strengthen your core by pulling in your knees towards your chest. Start sitting on the edge of a chair and lean back at about 45 degrees or as much as you can comfortably do so; maintain some support from the backrest. Bend your knees to draw them up towards your stomach for 10 to 15 repetitions! 2.        Legs: It's important that you work out in some way every day. You can try standing on your desk or couch and pointing one leg over so that it aims towards your head. Think of the other as a pencil being held to the floor and aim to be light when you lift yourself up off the surface while keeping your balance! Switch legs after 15 repetitions - aim for at least 5 sets each day!   3.        Arms: No weights? No problem! Grab a stapler and starting at the thighs, curl your arm up

 About the post: Ergonomic furniture from Well Ergon offers a wide range of ergonomically designed ergonomics chairs that help you achieve comfort in your home and office. Not only will you achieve comfort with help from our furniture, but we also make sure that you are focused on reducing fatigue as well so your body isn’t strained or stressed out. By using our modern house and office furniture in Bangalore, India, it’s obvious that you will be helping yourself stay healthier inside and out. This is because the carefully calculated details and focus on ergonomics not only help keep the body muscles relaxed but also aids in improving blood circulation within your body system! When it comes to ergonomic furniture, our brand understands that a comfortable working position is as important as style and design. Therefore, whether you’re working from home or in the office, our ergonomic office furniture can make you feel totally at home while still looking great! As part of this fact serie

  As a desk worker, you should focus on protecting your back at all times. If you are not looking after your back properly and the supporting structures of the lower body, then this could lead to health issues that manifest themselves in other parts of the body such as pain and discomfort in the neck or damaged joints in your cervical vertebrae. As technology advances, it becomes much simpler to build a deck that's ergonomic. Use these 9 tips pertaining to health and wellness to ensure that the computer workstation you wear for hours in a day doesn't negatively affect your overall well-being: 1. Place your upper arms parallel to your spine When you sit at your desk, your upper arms must be comfortably placed parallel to your spine and not protruding from the surface of your desk. Your forearms and hands should be rested on the work surface such that the underside of your forearm is touching the desktop or table. The topside of your wrists should slightly extend off the edge of