Desk + Bike = Dynamic Duo: Exploring Under Desk Cycling
.jpeg)
What is under desk cycling? Under-desk cycling is a form of exercise that involves pedaling a stationary bike while sitting at a desk. It is a relatively new concept, but it is quickly gaining popularity as a way to get fit and stay active while working. Benefits of under-desk cycling There are many benefits to under-desk cycling, including: Increased physical activity: Under desk bike cycling is a great way to increase your physical activity levels, even if you have a busy schedule. Just 30 minutes of under-desk cycling per day can help to improve your cardiovascular health, strengthen your muscles, and burn calories. Improved mood and energy levels: Exercise releases endorphins, which have mood-boosting and energy-enhancing effects. Under desk, cycling can also help to reduce stress and anxiety. Reduced risk of chronic diseases: Regular exercise can help to reduce your risk of developing chronic diseases such as heart disease, stroke, type 2 diabetes, and some types of cancer.