Why Should You Buy an Under Desk Exercise Bike?
An under-desk exercise bike is a great way to get some exercise while you're working. Here's everything you need to know about under-desk exercise bikes, including what they are and what health benefits you can enjoy.
In today's world, it seems like we're always expected to be
doing more than one thing at a time. We're eating while working, listening to
books during our commute, and sending emails and text messages while we're
waiting in line at the grocery store. While it's great to be able to
multi-task, sometimes it can be difficult to focus on more than one thing at a
time.
The under desk exercise bike probably came about from the same thought process that led to other desk-based exercise equipment: the need to be able to exercise while still being able to work at your desk.
What Are Under Desk Exercise Bikes?
The under-desk bike, as the name suggests, is a miniature
version of a regular bicycle without any handlebars. It is designed to be used
while sitting at a desk, in order to give the user, the opportunity to get some
exercise while they work.
The bike is placed right below where your feet would rest normally while you're seated at your desk. Instead of planting your feet on the ground, you put them on the pedals of the bike and perform a less-exaggerated peddling motion while remaining seated in your chair.
Benefits of Under Desk Exercise Bikes
Under desk bike
offer some great benefits that can help improve your health and well-being
while you're working. By keeping your legs in motion, blood circulating, and
heart rate elevated, you can help prevent a range of health issues that can
come from being seated and stationary for long periods of time.
That can also lead to you staying energized throughout the
work day, perhaps even avoiding that dreaded “mid-afternoon slump.” And this
type of exercise is not going to make you break out into a huge sweat while
you’re in the office. Instead, it will help get your blood flowing and your
body moving, which can lead to more productive and creative thinking.
According to a study done in 2011 by the British Journal of
Sports Medicine, employees who typically have sedentary, desk-based jobs and
use an under-desk exercise bike for as little as 23 days can end up burning
over 500 additional calories. Just by sitting at their desk!
What to Look for When Buying Desk Exercise Bikes?
When you're looking for an under-desk exercise bike, there
are a few things you'll want to keep in mind to make sure you're getting the
best possible product. First, consider the size of the bike.
There are a few things to consider when purchasing a pedal
exerciser, and the first is that it's preferable to get one with adjustable
straps on the pedals. This is because you'll be pedaling away underneath your
desk (or while doing something else), and it's easy for your feet to miss the
pedals or move slightly since you're not specifically focusing on the motion.
The straps will ensure they conform to your feet, no matter how big or small
your foot is, and/or what type of footwear you're wearing.
The second most important factor when choosing an exercise
bike to use at your desk is finding one that is sturdy enough and has good
rubber padding on the base where it comes into contact with the floor. You want
your feet to be able to pedal without the bike moving around and causing a
disturbance.
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