WELL ERGON

  An under-desk exercise bike is a great way to get some exercise while you're working. Here's everything you need to know about under-desk exercise bikes, including what they are and what health benefits you can enjoy. In today's world, it seems like we're always expected to be doing more than one thing at a time. We're eating while working, listening to books during our commute, and sending emails and text messages while we're waiting in line at the grocery store. While it's great to be able to multi-task, sometimes it can be difficult to focus on more than one thing at a time. The under desk exercise bike probably came about from the same thought process that led to other desk-based exercise equipment: the need to be able to exercise while still being able to work at your desk. What Are Under Desk Exercise Bikes? The under-desk bike, as the name suggests, is a miniature version of a regular bicycle without any handlebars. It is designed to be use...

 Have you ever stopped to think about how the products you order for the office could be harming the very people who use them every day? Poor workstation ergonomics is one of the most common hazards in any office setting. But by choosing ergonomic options for some of the most commonly used office products, you can help correct awkward posture and lessen the amount of strain needed to do a job - making movement easier. Ergonomic products also help speed up tasks, which improves productivity in any office. When it comes to ergonomic furniture, you might think of office chairs and desks that help reduce back pain and improve posture. But there are plenty of other products designed to increase the efficiency and safety of your employees. Here are eight ergonomic products to put on your radar: 1- Split Keyboard: This split keyboard is designed to help you type more ergonomically by adjusting to your body. It has a familiar Windows layout and convenient hotkeys. Features: · ...

 Sitting in an office chair all day may not be the best for your back. In fact, studies have shown that spending too many hours in an uncomfortable office chair can lead to various issues such as a strained back or neck. To avoid this, some people have started using things like Ergo Ball. These offer full active sitting, which can help strengthen your core, offer lumbar support, and even boost your energy level. Additionally, they promote good posture, which is essential for anyone who wants to avoid back pain in the future. Balance Improvement: The stability ball is called that for a reason - it requires you to engage your stabilizer muscles just to sit on it. Maintaining your balance on the ball challenges your back and abdominal muscles. Adding an exercise Ergo Ball to your workout routine might help you improve your posture. To avoid injury, it's crucial to maintain alignment during any workout regimen that includes an Ergo Ball. This will help ensure that you're wor...

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 Those big Ergo balls around the gym might look like they're just taking up space, but they're actually really helpful! Stability ball, also called exercise ball, balance ball, Swiss ball, or fitness ball, are a great way to improve strength, cardio endurance, and balance. Benefits of  Well Ergon Ergo ball exercises: A 2007 study found that doing crunches on an ergo ball not only train the abs but also significantly increases muscle activity. By tackling basic moves on an unstable surface, your muscles may get more bang for their buck. A 2006 study showed that ergo ball can help people get back into shape after an injury. The ball can reduce muscle and spinal strain for certain movements, making it easier for people to stay active. A 2013 study found that the  Ergo ball was effective for those with lower back pain, but newer research is sparse. Maybe researchers haven't had time to fully evaluate the benefits of bouncing around. However, the study found that the ...

 The pandemic has made us realize how important it is to take care of our health. Whether or not you have a job that involves sitting in an office at home, it's important to dedicate some time to creating an area where you can work and stay healthy at the same time. Sit-stand desks have been making a big splash lately, as more and more people adopt them for their workstations, both in corporate offices and at home! Have a look at some of the health benefits that come with using this technology. It is a good investment for your health: A sit-stand laptop desk isn't just beneficial for your health in the long term, but it's also an affordable investment. If you're like a lot of people who spend long hours working at their desks every day, this could end up being one of the best things you've ever done for your work and your body. In fact, many people who have purchased a sit-stand laptop desk had great things to say about how much better they feel after making th...

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